Whakaahuatanga taipitopito
mirimiri nohoanga 12-Pūwāhi + Pūnaha Tautoko Lumbar WhakauruHe whirihoranga nohoanga kounga teitei e whakarato ana i te whakangāwari uaua whānui me te tautoko hope tika. Mā te whakamahi i te pūnaha 8-ira, ka whakarei ake i te hipoki mō te kaki, pakihiwi, taha hope me ngā waewae. He pai hoki mō te taraiwa tawhiti me ngā haerenga ki waho o te rori, inā koa mō ngā whakarerekētanga nohoanga whānui o ngā waka me ngā pi
Kiapu Hapanihi.
Wāhanga Tautoko Lumbar Whakarite
Hanganga me ngā Momo Puku
E rua ngā otinga matua e wātea ana hei whakatutuki i ngā hiahia whakarerekētanga rerekē:
Momo Kōpeketanga Pēke Hau (Kōwhiringa Pai)12 ngā pēke hau moroiti kua tāutahia ki ia pūwāhi mirimiri. Ka whakahaere te waeine whakahaere i te pupuhi me te whakahekenga hau hei whakatauira i ngā nekehanga ringa tangata e toru: te pokepoke, te pēhi me te pato. He ngawari te urunga engari he kaha, he haruru kei raro i te 45dB, kāore e whakararuraru i te taraiwa.
Momo Mōta Wiri (Kōwhiringa Ohanga)Ngā mōta wahangu auau-teitei me te whakarerekētanga auau maha-taumata. He iti ake te utu, he māmā ake te tāutanga, he pai mō ngā whakapainga ngawari e pai ana te tahua.
Ngā Aratau Mahi Matua
Mirimiri Tohanga o te Rohe KatoaE 12 ngā pūwāhi e mahi ana i te raupapa, e kapi ana i te kaki, i ngā pakihiwi, i te hope me ngā waewae hei whakangā tino i muri i te taraiwa roa.
Mirimiri Whaiaro-RoheWhakarerekētanga motuhake mō te kaki/pokohiwi, te hope/tuara, ngā waewae rānei hei whakamamae i te mamae o te rohe.
Aratau Ārai-Rohe i Waho-RoriKa huri Aunoa te tautoko hope ki te pakari teitei; ka whakaratohia e ngā pū mirimiri hope me te tuara he wiri iti auau teitei hei mimiti i ngā pānga ki waho o te rori me te tiaki i te tuaiwi hope.
Mana Whakahaere Hononga Whakaatu: Ka honoa ki te hauhautanga me te whakamahana o te nohoanga. Ka taea te whakahaere i ngā momo mirimiri, te kaha o te tautoko hope, te hauhautanga me te whakamahana mā te mana whakahaere pokapū, mā te mata pa nohoanga rānei me te whakaaturanga tawhā wā-tūturu.
Hanganga Tautoko Lumbar
E rua ngā momo: te momo pēke hau (mō te hononga mirimiri korekore) me te momo tokotoko pana-ā-ringa (mō te tautoko kaha ake).
Awhe Whakatikatika
Te whakarerekētanga teitei (e kapi ana i te hope L2‑L4) + 3 ngā taumata kaha tautoko, ka taea te whakahaere tika mā te pātene, te mata rānei.
Mahi Hononga
Ina whakahohehia te pūnaha mirimiri, ka whakarerekē aunoa te tautoko hope ki te kaha waenga, ka whakakotahi i te mirimiri me te tautoko hei whakarei ake i te whakangā.
mirimiri nohoanga 12-Pūwāhi + Pūnaha Tautoko Lumbar WhakauruHe whirihoranga nohoanga kounga teitei e whakarato ana i te whakangāwari uaua whānui me te tautoko hope tika. Mā te whakamahi i te pūnaha 8-ira, ka whakarei ake i te hipoki mō te kaki, pakihiwi, taha hope me ngā waewae. He pai hoki mō te taraiwa tawhiti me ngā haerenga ki waho o te rori, inā koa mō ngā whakarerekētanga nohoanga whānui o ngā waka me ngā pi
Kiapu Hapanihi.
Wāhanga Tautoko Lumbar Whakarite
Hanganga me ngā Momo Puku
E rua ngā otinga matua e wātea ana hei whakatutuki i ngā hiahia whakarerekētanga rerekē:
Momo Kōpeketanga Pēke Hau (Kōwhiringa Pai)12 ngā pēke hau moroiti kua tāutahia ki ia pūwāhi mirimiri. Ka whakahaere te waeine whakahaere i te pupuhi me te whakahekenga hau hei whakatauira i ngā nekehanga ringa tangata e toru: te pokepoke, te pēhi me te pato. He ngawari te urunga engari he kaha, he haruru kei raro i te 45dB, kāore e whakararuraru i te taraiwa.
Momo Mōta Wiri (Kōwhiringa Ohanga)Ngā mōta wahangu auau-teitei me te whakarerekētanga auau maha-taumata. He iti ake te utu, he māmā ake te tāutanga, he pai mō ngā whakapainga ngawari e pai ana te tahua.
Ngā Aratau Mahi Matua
Mirimiri Tohanga o te Rohe KatoaE 12 ngā pūwāhi e mahi ana i te raupapa, e kapi ana i te kaki, i ngā pakihiwi, i te hope me ngā waewae hei whakangā tino i muri i te taraiwa roa.
Mirimiri Whaiaro-RoheWhakarerekētanga motuhake mō te kaki/pokohiwi, te hope/tuara, ngā waewae rānei hei whakamamae i te mamae o te rohe.
Aratau Ārai-Rohe i Waho-RoriKa huri Aunoa te tautoko hope ki te pakari teitei; ka whakaratohia e ngā pū mirimiri hope me te tuara he wiri iti auau teitei hei mimiti i ngā pānga ki waho o te rori me te tiaki i te tuaiwi hope.
Mana Whakahaere Hononga Whakaatu: Ka honoa ki te hauhautanga me te whakamahana o te nohoanga. Ka taea te whakahaere i ngā momo mirimiri, te kaha o te tautoko hope, te hauhautanga me te whakamahana mā te mana whakahaere pokapū, mā te mata pa nohoanga rānei me te whakaaturanga tawhā wā-tūturu.
Hanganga Tautoko Lumbar
E rua ngā momo: te momo pēke hau (mō te hononga mirimiri korekore) me te momo tokotoko pana-ā-ringa (mō te tautoko kaha ake).
Awhe Whakatikatika
Te whakarerekētanga teitei (e kapi ana i te hope L2‑L4) + 3 ngā taumata kaha tautoko, ka taea te whakahaere tika mā te pātene, te mata rānei.
Mahi Hononga
Ina whakahohehia te pūnaha mirimiri, ka whakarerekē aunoa te tautoko hope ki te kaha waenga, ka whakakotahi i te mirimiri me te tautoko hei whakarei ake i te whakangā.
Aratau Puku Pūnaha Mirimiri
Momo pēhitanga pēke hau: 12 ngā pūwāhi e mahi ana i te raupapa, e whakarato ana i te kapinga katoa mai i ngā pakihiwi me te kaki ki ngā waewae, he mea pai mō te whakangā tinana katoa i muri i te taraiwa tawhiti.
Awhe Whakatikatika:Whakatikatika tere-3